Welcome to the accessories section of our online shop
Pada Krama (Leg Form) DVD Practice
by Matt Gluck
A 70 minute home practice focusing on your legs, while working out the whole body. Includes warm up (and down, at the end) and simple stages (kramas) through each stance, which progress the body to increasing strength and mobility. The Dvd is personally filmed in our garden, is very peaceful and grounding. My hope is that it will help you to understand the simplicity of movement, correct timing and effortless natural progression. It's always handy to remember the goal of yoga, as described by the Masters, is the cessation of the mind. I hope this DVD helps you in some way.
How To Breathe DVD -
by Matt Gluck
An A-Z demystified course in Classical Yogic Breathing Practices for absolute beginners to advanced students.
The course includes benefits, contraindications and simple instructions for every exercise.
A safe, inspiring and truly effective tool for short or long term practices.
Box Set or Individual Dics
Full Box Set £30 plus postage
How To Breathe For Relaxation £8 plus postage
How To Breathe For Balancing and Stability £8 plus postage
How To Breathe For Energy, Strengthening and Cleansing 1 £8 plus postage
How To Breathe For Energy, Strengthening and Cleansing 2 £8 plus postage
How To Limber £8 plus postage
Audio Cd's for Relaxation
To listen to samples of either of these Audio Cd's,
please click here
To read more about Yoga Nidra & its effects please click here
 |
|
 |
Yoga Nidra Audio CD The Light of Awareness
£10 plus postage
|
|
Yoga Nidra Audio CD The Light of Emptiness
£10 plus postage
|
| |
|
|
|
 |
Yoga Nidra Audio CD The Light of Awareness / Yoga Nidra Audio CD The Light of Emptiness
£15 for both plus postage |
|
|
Please remember that if you are purchasing a 121 yoga / taiji session or a massage, you also need to book an appointment. You can do this by using our booking form on the one to one page.
|
 |
|
 |
One 2 One Yoga (1.5 hour)
£50 |
|
One 2 One Taiji (1.5 hour)
£50 |
|
|
|
|
 |
|
 |
One 2 One Massage (1.5 hour)
£50
|
|
One 2 One Self Help (1.5 hour)
£50
|
|
|
|
Yoga Workshop
   
12-3pm Shenley Village Hall
108 London Road Shenley WD7 9BS
Enjoy a three hour practice including
Standing, Inversion and Backbend Sequences, Breathing practices,
Deep relaxation and Meditation.
£20 ticket Tel: 07974 340 685
Pay here through Pay Pal
Email yogamatt@pranasanayoga.com
www.pranasanayoga.com
-
WEAR LOOSE CLOTHING AND BRING DRINKING WATER, BLIND FOLD,
-
YOGA MAT, (STRAP), (BLOCK), WARM BLANKET OR SHAWL
Yoga Workshop
Forthcoming Yoga and Tai Chi Workshops with Dorna and Matt -
‘Developing and Maintaining
a Pranayam Practice’
Presented by Matt Gluck
For Yoga Teachers and Students
Saturday 12th June 2010
The Special Yoga Centre. 10am-4pm
2a Wrentham AvenueLondonNW10 3HA
FOR YOGA STUDENTS AND TEACHERS ticket £40
A workshop to inspire practitioners to enjoy the simple nature of breath and to appreciate its role in vitality. The session will incorporate a melange of some of the common methods of pranayam practice, which when combined, promote understanding of how the breath can be used as a gateway to and beyond the mind. Students will be inspired at seeing the ease by which practice can be transformed in to nature. The practice includes a little theory and plenty of practice in an informal and caring environment. Meet friends old and new in a peaceful and loving setting.
~ Practice the techniques safely and effectively in your own time.
~ Gain a basic knowledge of the effects of each technique upon the anatomy and physiology, intellect and psyche.
~ Access this knowledge based upon direct experience, backed up by theory, which you can try and test for yourself in your own time.
~ Apply these methods to promote intense joy, self healing, awareness, strength, alignment and gain the confidence to impart the techniques to students/friends or family, for the good of all.
~ Go home feeling refreshed and reassured that Nature and the Divine are yoked within.
Namaste.
===
£40 ticket Tel: 07974 340 685
Pay here through PAYPAL
£35 concession ticket (students/unemployed/oap)
Tel: 07974 340 685
Pay here through PAYPAL
Email yogamatt@pranasanayoga.com
www.pranasanayoga.com
WEAR LOOSE CLOTHING AND BRING DRINKING WATER,
BLIND FOLD, YOGA MAT, (STRAP), (BLOCK), WARM BLANKET OR SHAWL
  
Back to the top
|
