An autumn Yoga and Tai Chi Retreat - A relaxing and invigorating Yoga Weekend at Ladywell, a large retreat centre situated in pleasant surroundings with its own extensive and well kept gardens. There are lovely country walks within the vicinity. Situated in the beautiful Surrey countryside close to Guidlford, the peaceful surroundings make this is an ideal venue for a rejuvenating weekend away.
Read more about Ladywell
Our approach to Yoga and Taiji
Have a look here at our flyer for more information about this October 09 week by clicking here
Ladywell Retreat Timetable
The approximate timetable for October 09 at Ladywell will be;
Check in is at 15.00 and check out is the same.
There are six classes throughout the weekend; mornings and late afternoons and evenings. Morning sessions will focus upon pranayama (breathing methods – providing a view to helping students understand how to develop their own consistent practice) and asanas (postures) and the relationship between the two and other aspects of yogic life.
This is followed by breakfast.
The late afternoon session will focus upon gentle Vinyasa practice (flowing sequences) or Yin Yoga (gentle deep tissue release), or Tai Chi and Chi Gung, Dhyana (meditation) and Yoga Nidra (yogic sleep). This is followed by dinner at 6pm and the evening session.
All sessions are recommended but at your choice, so that you are able to settle in to your own being and have fun. I hope that this helps and that you decide to join us.
